Puerto Vallarta - Beaches, Hotels, Villa Rentals, Resorts

Preparing Your Body For Golf While You Travel

We all know the temptations of traveling... grabbing a slice of pizza while running to your gate at the airport, an elaborate steak dinner with a client, and being so tired at day's end that all you want to do is fall into bed. Traveling can often create havoc on regular exercise and golf conditioning. Fitness and good nutrition while on the road can help keep you on top of your game. With a bit of planning and creative strategy you can help keep your body ready to hit the golf course.

First thoughts about travel, exercise and maintaining good nutrition can be negative for many. Some will think, I don't have the equipment I usually have, my meals will all be eating out or fast food. Instead of giving up on preparing your body for golf, consider ways to maintain a good portion of your normal fitness and health routine. You'll be surprised at just how much you can accomplish. Here's a few tips to help:

As you plan your trip be sure to define your fitness goals while you travel. Keep them specific, measurable, realistic and timely. Consider the constraints you'll have by your travel schedule and logistics.

When booking your flights and hotel call ahead or check the internet to find details about exercise facilities. If no facility is available, plan alternate activities like an in-room workout.

As you pack be sure to include workout gear as space allows.

If your travel involves time-based appointment, schedule appointment with yourself for your workout. Treat this appointment just as you would any other meeting.

You'll be surprised at just how much you can accomplish even in your hotel room. Stretches, and some exercises are easily performed as no equipment is necessary. With fitness awareness soaring, many hotels have first-rate fitness centers with a full variety of equipment and their own fitness staff. For most travelers, the best way to fit exercise into their day is by simply setting the alarm a bit earlier to accommodate time for conditioning. This helps to leave the remainder of the day free for your other scheduled activities.

While exercising regularly is important for your health and golf game, so is how you eat. It is so easy to get off course when you are not at home. Try to pack snacks for the trip and an extra water bottle. Travel can place stress on the body and zap you of your energy. Snack and meal replacement bars are handy for travelers with hectic schedules. While bars are no substitute for real food (i.e., fresh vegetables, fruit, and protein), they're a certainly a step in the right direction from burgers and fries. As you choose your bars read the label to check calorie, fat, carbohydrate and protein content. All bars are not equal.

With a little planning and determination, continued conditioning during your travel can keep your body ready for the golf course.

Susan Hill is a nationally recognized fitness trainer, CHEK golf biomechanic and sports nutrition specialist. For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com.

MORE ARTICLES:

Park City Festivals
Cultural festivals go on year long in the Deer Valley area. If you schedule your vacations well you will be able to attend one of these brilliant events. If you are interested in art, music, film, food, or fun; you may want to plan your vacation to include a festival experience.

Eric and the Wreckage to Play West Coast Tour with Buddy Miles -- Eric Lindberg's Latest Project (Eric and the Wreckage) to Release New Album
Eric and the Wreckage, a newly formed project by Eric Lindberg, invite the public to the kickoff of a fall tour as support for Buddy Miles. Eric and the Wreckage have announced that this tour coincides with the debut of their eponymous album to be released by Virtuoso Pop Recordings tentatively on September 12, 2007.

Sit Means Sit? Kansas City Offers A Live Seminar at Raymore Festival
Sit Means Sit?, the internationally recognized dog training program, is offering a free demonstration and Live Seminar in Raymore Memorial Park during the Raymore Festival in Raymore, Missouri. This free demonstration of the Sit Means Sit? remote dog collar training method will be held Friday, September 21, 5-8 p.m. You'll see founder and owner Fred Hassen, Chris Laseter, a Sit Means Sit? trainer from Atlanta, GA, and Tom Mancuso, owner of Sit Means Sit? of Kansas City demonstrate the amazing results of this dog training. For three hours you will be able to watch these trainers and their dogs perform and ask questions about the training method -- for free.

I Run My Car on Water
Yes, you read the headline correctly - I run my car on water Well, actually I run my car on water and gas

Caribbean Travel Deals And Information
If you want to travel to the Caribbean, you have many options to choose from. Your Caribbean travel destinations include:

Mexico Cruise Expert Guide
Being our next door neighbor, Mexico can sometimes be forgotten about when it comes to choosing a cruising vacation. After all, why go to Mexico when the tropical paradise of the Caribbean is right on our doorstep? If these are your very thoughts, then why not take some time out to uncover the delights that await you on a Mexico cruise.

New Vacation Rental Affiliate Program from VRWD Boosts SEO for Vacation Rental Publishers
Vacation Rentals Web Directory (VRWD) announces a generous new affiliate program for webmasters and vacation rental publishers to earn commissions based on listing submissions.

[yellow tail] Searches for America's Most Sparkling City New Survey Uncovers Top 10 Nominees, Now it's America's Turn to Vote
What American city makes the nation feel the most alive and vibrant? A survey released today by [yellow tail wines unveiled the top 10 nominees for "America's Most Sparkling City." Now it's up to online voters to determine the winner, which will be unveiled during a sparkling event in the winning city the week of July 4, in conjunction with Independence Day.

Choosing The Perfect Hawaiian Beach Rental For Your Vacation
Are you gearing up to take a trip to Hawaii? If so, have you decided where you would like to stay yet? If you are like many other vacationers, there is a good chance that you may be interested in staying along the coast. If this is the case, you will be looking to book a stay at a Hawaiian beach rental. If you have yet to make your Hawaiian beach rental reservations, you may want to take a minute and make sure that you are choosing the beach rental that can best fit your needs and the needs of your vacationing party.

Study Supports Continuing Decline in Manhattan Rental Market
After leveling off slightly last month, the Manhattan apartment rental market continues to weaken following this summer's peak. An analysis of current rental rates found that all average apartment rents throughout the city decreased in October, resuming a correction in the market that started unseasonably in August.

Keep Your Car in Good Condition Even if You Are Not Using It
Rising fuel costs has become a big headache for car or motorcycle owners all over the world And with rising fuel price, bicycles are back in fashion

Understanding A Detailed Map Of Spain
A good, detailed map of Spain is one that gives you a quick visual image that creates a picture and orientates you to exactly where Spain lies. Also, maps can provide a lot more information if you study their legends and understand how the area you are viewing relates to the rest of the region and its place in the world.

7 Travel Gadgets To Enhance Your Vacation
Your much awaited travel plans will be greatly enhanced if you are well equipped with the appropriate travel gadgets I have compiled a list of some gadgets that are sure to fill the down time and enhance the wow time

SurfTheTurf.com Releases San Diego Homes and Fires Risk Map
In response to media coverage about San Diego fires and the impact on homeowners, the SurfTheTurf.com Real Estate Team has released a new map showing fire risks, past fires, and climate zone data. The Team also offers a prediction about the riskiest areas to buy for prospective home buyers.